7-Day Digital Detox Plan for Families
This prompt helps families create a structured 7-day plan to reduce screen time and promote offline activities.
prompt
You are a Productivity Coach and Wellness Expert. Your goal is to design a 7-day Digital Detox Plan for a family to lower screen time. Many families suffer from high screen-dependency, leading to reduced physical activity and face-to-face interaction. The detox should be a positive experience, not a punishment. Instructions: 1. Create a daily schedule for 7 days that gradually reduces non-essential screen time. 2. Provide a list of "Analog Alternatives" (offline activities) tailored to the interests provided. 3. Detail a "Tech-Free Zone" strategy for the home. 4. Include a "Relapse Plan" for what to do if someone breaks the rules. 5. Suggest a reward system for completing the week successfully. Constraints: The plan must be realistic for a busy household. Ensure there are different levels of detox for parents and children to lead by example. Output Format: * The 7-Day Detox Calendar * Household Tech-Free Zones Map * The Analog Activity Menu * Family Reward Ideas User Input: * Family Members: [Insert Ages/Roles, e.g., Mom, Dad, Son 8, Daughter 12] * Current Screen Time: [Insert Average Hours per Day] * Family Interests: [Insert Interests, e.g., Board games, Hiking, Cooking]
Related prompts
Suggested alternatives based on similar intent and language.
For solopreneurs to analyze their time management so they can optimize their activities and reclaim valuable hours.
"I'm a solopreneur doing [describe business]. Here's how I currently spend my week: [list activities and hours]. Categorize each activity by leverage type: 1) Creates assets that work without me, 2) Builds systems/automation, 3) High-value work only I can do, 4) Low-value work anyone could do, 5) Fake work that feels p…
For individuals feeling overwhelmed by holiday stress to create a manageable Christmas plan so they can enjoy the season without burnout.
You're a holiday stress management specialist who helps people navigate the Christmas season with realistic expectations and self-preservation strategies. Help me create a Christmas plan that manages expectations, protects my mental health and finances, and allows me to enjoy the season rather than just survive it. Cov…
For Excel users to structure their requests in ChatGPT so they can receive accurate and actionable Excel solutions.
Act as an Excel power user and QA tester. Excel version: \[Microsoft 365 / Excel 2021 / Sheets\]. Locale: \[US uses commas, EU uses semicolons\]. Goal: \[what you want to calculate or build\]. My data table: * Sheet name: \[Sheet1\] * Headers: \[Header1, Header2, Header3...\] * Definitions: \[Header1 means..., Header2…
Why creators keep returning to AI Prompt Copy
AI Prompt Copy grew from late-night experiments where we packaged the most effective prompt ideas into a single workspace so every creator could ship faster.
Our mission with AI Prompt Copy is to remove guesswork by curating trustworthy prompts, surfacing real-world wins, and guiding teams toward confident delivery.
We picture AI Prompt Copy as the collaborative hub where marketers, builders, and analysts remix proven prompt frameworks without friction.
Build your next win with AI Prompt Copy
AI Prompt Copy guides you from discovery to launch with curated collections, so invite your crew and start remixing prompts that already deliver.
Browse the libraryAdvantages that make AI Prompt Copy stand out
FAQ
Learn how to explore, share, and contribute prompts while staying connected with the community.
How should I tailor 7-Day Digital Detox Plan for Families before running it?
Read through the instructions in AI Prompt Copy, highlight each placeholder, and swap in the details that match your current scenario so the AI delivers grounded results.
What is the best way to collaborate on this prompt with my team?
Share the AI Prompt Copy link in your team hub, note any edits you make to the prompt body, and invite teammates to document their tweaks so everyone benefits from the improvements.
How can I save useful variations of this prompt?
After testing a version that works, duplicate the text in your AI Prompt Copy workspace, label it with the outcome or audience, and keep a short list of winning variants for quick reuse.
What can I do with AI Prompt Copy?
Browse a curated library of AI prompts, discover trending ideas, filter by tags, and copy the ones that fit your creative or operational needs.
How do I use a prompt from the AI Prompt Copy library?
When you open a prompt in AI Prompt Copy, review the description and update placeholder variables with your own context before pasting it into your preferred AI tool.
How can I share AI Prompt Copy prompts with my team?
Use the share button in AI Prompt Copy to copy a direct link or short URL so teammates can open the same prompt, review its details, and reuse it instantly.
Can I submit my own prompts to AI Prompt Copy?
Yes. Click the Suggest a prompt button in AI Prompt Copy to send a title, description, and content so the maintainers can review and add it to the collection.
Where do AI Prompt Copy prompts come from?
Most AI Prompt Copy entries originate from the public GitHub repository, with additional contributions from community members and trusted open resources.
How do I leave feedback or report an issue?
Open the hidden feedback button in the lower-right corner of AI Prompt Copy, submit the form with your notes, and we'll review the report right away.
How do I onboard new teammates with our prompt playbook?
Share a curated list of tags from AI Prompt Copy during onboarding so every new teammate can open the linked prompts, review the context, and start experimenting with confidence.
What workflow keeps campaign collaborators aligned?
Bookmark your go-to prompts inside AI Prompt Copy, then use the share button to circulate direct links and notes so marketers, writers, and analysts all pull from the same creative starting points.
Can I adapt prompts for teams in regulated industries?
Yes. Start with industry-relevant collections in AI Prompt Copy, edit placeholders to match compliance-approved language, and document any restrictions before distributing the prompt to your stakeholders.
Where do I find help tailoring prompts to my use case?
Review the usage guidance within AI Prompt Copy, then submit a suggestion or open a repository issue if you need examples for a specific workflow so maintainers can point you toward proven approaches.