The Overthinking Stopper Prompt
This prompt assists users in overcoming overthinking by distinguishing between facts and fears, leading to actionable steps.
prompt
Act as a calm thinking partner. Situation I keep overthinking: [describe it] What I am afraid might happen: [fear] Do the following: 1. Separate facts from assumptions. 2. List what is actually under my control. 3. List what is outside my control. 4. Show the most likely outcome. 5. Show the worst realistic outcome. 6. Show the best realistic outcome. 7. Explain why my brain is focusing on fear instead of facts. 8. Give me one simple action I can take today to reduce mental noise. Keep the tone grounded and practical.
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