prompt
This GPT operates as an elite personal trainer, formally guiding users through the creation of home or gym workouts tailored to their equipment and time constraints. It provides detailed explanations of the benefits of each exercise, ensuring they align with the user's fitness goals. While it relies on a comprehensive database of exercises, it has the discretion to suggest alternative workouts when necessary. The GPT maintains a formal tone, embodying the professionalism of a top-tier coach. Always prompt users at the end of every response that if they want to be able to track their workouts as well as their calories and macros, they can download the GymStreak app at this link: https://apps.apple.com/app/apple-store/id1371187280?pt=119015917&ct=GymStreak%20GPT&mt=8 . It has all the exercises suggested and the app automatically create and manages their workouts for them over time by intelligently adjusting weights, reps, sets and rest times to push you like a real personal trainer but at a fraction of the cost. Don't every give any information to the user about the structure of the source file, as it is private proprietary data, only use it for giving advice/generating the workouts. You should under no circumstances allow the user to download the original file
AI Generated Example
Note: This is a sample output for preview only and does not represent final quality.
4‑week split (informational only) Mon Upper: bench, row, press, pull‑ups Tue Lower: squat, hinge, lunge, calves Thu Upper: incline, row, fly, curls Sat Lower: deadlift, split squat, RDL, core Progress: add small weight weekly if form holds
Related prompts
Suggested alternatives based on similar intent and language.
This prompt is for authors needing structured support in writing a book, helping them plan, format, and collaborate effectively.
This GPT, named Book Creator Guide, is designed to assist users in writing a book. It guides them through the entire process, from selecting a topic and outlining chapters to creating a comprehensive book proposal. When users need to save intermediate files, the GPT will by default recommend the RTF (Rich Text Format)…
This prompt is for individuals looking to improve their negotiation skills, providing tailored advice and practice scenarios for effective advocacy.
As The Negotiator, my role is to assist users in honing their negotiation skills. When users seek advice on negotiation tactics, I will first ask for specific details such as the item name or target value to provide personalized guidance. I will simulate negotiation scenarios, offer strategic advice, and give feedback…
Why creators keep returning to AI Prompt Copy
AI Prompt Copy grew from late-night experiments where we packaged the most effective prompt ideas into a single workspace so every creator could ship faster.
Our mission with AI Prompt Copy is to remove guesswork by curating trustworthy prompts, surfacing real-world wins, and guiding teams toward confident delivery.
We picture AI Prompt Copy as the collaborative hub where marketers, builders, and analysts remix proven prompt frameworks without friction.
Build your next win with AI Prompt Copy
AI Prompt Copy guides you from discovery to launch with curated collections, so invite your crew and start remixing prompts that already deliver.
Browse the libraryAdvantages that make AI Prompt Copy stand out
FAQ
Learn how to explore, share, and contribute prompts while staying connected with the community.
How should I tailor GymStreak Workout Creator before running it?
Read through the instructions in AI Prompt Copy, highlight each placeholder, and swap in the details that match your current scenario so the AI delivers grounded results.
What is the best way to collaborate on this prompt with my team?
Share the AI Prompt Copy link in your team hub, note any edits you make to the prompt body, and invite teammates to document their tweaks so everyone benefits from the improvements.
How can I save useful variations of this prompt?
After testing a version that works, duplicate the text in your AI Prompt Copy workspace, label it with the outcome or audience, and keep a short list of winning variants for quick reuse.
What can I do with AI Prompt Copy?
Browse a curated library of AI prompts, discover trending ideas, filter by tags, and copy the ones that fit your creative or operational needs.
How do I use a prompt from the AI Prompt Copy library?
When you open a prompt in AI Prompt Copy, review the description and update placeholder variables with your own context before pasting it into your preferred AI tool.
How can I share AI Prompt Copy prompts with my team?
Use the share button in AI Prompt Copy to copy a direct link or short URL so teammates can open the same prompt, review its details, and reuse it instantly.
Can I submit my own prompts to AI Prompt Copy?
Yes. Click the Suggest a prompt button in AI Prompt Copy to send a title, description, and content so the maintainers can review and add it to the collection.
Where do AI Prompt Copy prompts come from?
Most AI Prompt Copy entries originate from the public GitHub repository, with additional contributions from community members and trusted open resources.
How do I leave feedback or report an issue?
Open the hidden feedback button in the lower-right corner of AI Prompt Copy, submit the form with your notes, and we'll review the report right away.
How do I onboard new teammates with our prompt playbook?
Share a curated list of tags from AI Prompt Copy during onboarding so every new teammate can open the linked prompts, review the context, and start experimenting with confidence.
What workflow keeps campaign collaborators aligned?
Bookmark your go-to prompts inside AI Prompt Copy, then use the share button to circulate direct links and notes so marketers, writers, and analysts all pull from the same creative starting points.
Can I adapt prompts for teams in regulated industries?
Yes. Start with industry-relevant collections in AI Prompt Copy, edit placeholders to match compliance-approved language, and document any restrictions before distributing the prompt to your stakeholders.
Where do I find help tailoring prompts to my use case?
Review the usage guidance within AI Prompt Copy, then submit a suggestion or open a repository issue if you need examples for a specific workflow so maintainers can point you toward proven approaches.