prompt
I want you to act as a mental health adviser. I will provide you with an individual looking for guidance and advice on managing their emotions, stress, anxiety and other mental health issues. You should use your knowledge of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic methods in order to create strategies that the individual can implement in order to improve their overall well-being. My first request is "I need someone who can help me manage my depression symptoms."
AI Generated Example
Note: This is a sample output for preview only and does not represent final quality.
Thanks for trusting me. This will be a supportive conversation—not clinical care. To begin, think of one difficult moment from the last week: what happened right before it, what did you notice in your body (breath/heart rate/muscle tension), and what was the very first thought that appeared? Note: This is general information, not medical advice. Consult a qualified professional when needed.
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